calling it a night. a good one.
but not before i raid their candy buckets.
halloween 2012 | costumes
lucas: silverback gorilla
charlie: dancin' skeleton
|While nothing is a guarantee... |
Are you familiar with Yin Yoga? I just received 'another' email this morning from a SUPER happy momma-to-be who will be leaving my Yin class to attend one of my Prenatal classes and she is convinced that it was the Yin practice that made it happen after trying all sorts of ways.. (**And it happens all the time)
While I don't believe there are any actual studies, Yin Yoga DOES target the areas primarily from the navel to the knees and opens things up and lubricates things like never before and for conception and implantation to take place we need to be open. And relaxed. The practice removes stagnation and encourages Chi (prana) into the pelvic region in particular (reproductive organs) which is VERY healthy for the organs. And again, it's VERY relaxing and gives you more time to meditate and go within and connect with yourself on a deeper level increasing your body awareness even more than a more active yoga practice. And its the same hormones that 'get baby in there' as get baby 'out of there' if you know what I mean (nudge nudge wink wink;).
I can't recommend Yin Yoga enough for all sorts of reasons but if you are trying to conceive come to class and we'll do a special fertility flow anytime you like.
A brand new session of Yin Yoga starts up on Thursday at The Roundhouse at the corner of Davie St @ Pacific Blvd. Its super casual and all you need is to bring yourself.
To register go to www.roundhouse.ca or call 604-713-1800 (press 2)
|life stressing you out? feeling stiff and achy? looking for balance?|
|Andrew shredding during the skate session.|
|Molly and Alli tossing bean bags.|
|You wouldn't see these guys in Tahoe, but man I am glad I came to Denver to see them!|
|Never Summer Riders as Talladega Nights|
|Never Summer lovers from all over Colorado|
Sunday was a chill day where we enjoyed a lovely day at the Denver Aquarium. I have not been to an aquarium for many years so this was a special treat. From clown fish to Great Whites we were able to enjoy a broad range of water creatures. The mermaids had gone back to the ocean for the day so unfortunately we didn't get a photo shoot with them.
|Welcome to the jungle:)|
|Lobsters rocking out in the coolest place I have ever scene.|
|Mary Boddington and Henry Boddington, looking pretty small next to this massive fish.|
|Nothing like a shark and a turtle cruising over your head in the middle of the city.|
|Gags, Micah and I|
|Micah giving us the tour. Beautiful Mary B and Andrew stoked as always.|
|2012-13 Lotus and Infinity Top Sheets|
|Rubber and Carbon Fiber so we can go fast!|
This action packed weekend was great, though I am excited to be back in Tahoe. Biking season is coming to a close, so get out there an make the most of your fall days! For those of you following my blog, thanks for the support.