What is flexibility, and how much do we need?

I've been watching Leslie Kaminoff videos all morning long. Enjoy!

Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar. He is an Internationally recognized specialist with over thirty-one years’ experience in the fields of yoga and breath anatomy.
He is also the author of the book Yoga Anatomy here
For more info click on Leslie click here