Reflecting on this past year? The good and the not so good? Its a natural thing to do. We can all find lot's of things to be thankful for even through we can't escape challenges and hardships. Thankfully we all have each other and can ask for help when we need it. Happy new year to you! It's going to be a great year! I really hope to see you at yoga.
Quite simply, the way yoga spills out into our lives and relationships just makes everything else better. We are able to handle what life throws at us a lot better, and things just aren't quite as hard anymore. We slowly let go of things that are unhealthy for us/no longer serving us, without even trying. And we just feel better. We get rid of those aches and pains, we sleep better, are more fluid, and have greater range of motion. The list just goes on an on. Its the best self care I know of. It isn't going to solve all of our problems, but it is the one thing that keeps us in shape and balanced, yet doesn't take our energy away. It gives us energy, and peace and clarity at the same time.
I really hope to see you at yoga. All my classes are really affordable and even cheaper when you double up to attend twice per week (yoga shouldn't cost an arm and a leg), so register away!
I wanted to take this time to thank you all for your support and for just being you xoxo
2011 is going to be a great year! Plus I am in another teacher training right now and am learning lot's of new snazzy stuff! ;)
I've got a ferry to catch so better run! namaste & see you at yoga xo