We want to do them throughout our lives, whether we are still having our periods, whether we have reached menopause, or any of the times in between. Including while pregnant, or if nursing.
-Check your breasts on a regular basis, (i.e. once a month)
-Check 5 to 10 days after your period starts so your breasts will be less tender.
-Irregular Periods? Pregnant? No longer have a period? Pick the same day of the month.
-Do not check more often than once a month, you might miss a change that is developing slowly.
-If you forget to check, don't worry; simply check your breasts the next month.
Click on the picture below and it will enlarge.
*I get a monthly reminder send to me via email. You can too!