Vilma Lucas

The Barefoot Professor: by Nature Video

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I know a great many runners and have a huge number who frequent my classes. I prefer to walk (and walk and walk..I love my walks)! Anyways r...

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Success isn't happiness. Happiness is success.

How to work out at home :)

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LOL! This so funny. A friend on Facebook posted this and it's too cute not to share. Very important to remember..."Lift with your t...
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