I know a great many runners and have a huge number who frequent my classes. I prefer to walk (and walk and walk..I love my walks)! Anyways running, walking, hiking, surfing, whatever keeps us active is marvelous. I imagine that like me, you have read all the many studies and articles coming out on on running and footwear. If you are a runner it is worth thinking about. Wanted to share this video as it is great. I found it on Leslie Kaminoff's blog.
How to work out at home :)
LOL! This so funny. A friend on Facebook posted this and it's too cute not to share. Very important to remember..."Lift with your thyroid". Also some important tips for what to do if your weight is complaining or giggling. hahaha...(p.s. picking up baby by the onesie is not a good idea in real life whether they're giggling or not)
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